Intro to Meditation
Have you ever wanted to learn how to meditate and cultivate more mindfulness in your everyday life? Or, if you are already experienced in either area, would you enjoy having a pre-set time and place to come and fine-tune your practices with others?
Stop by the ICL every Thursday evening in the month of April from 5:30 pm - 6:15 pm for a chance to breathe and relax during National Stress Awareness Month!
No advanced registration is required, and no mats/other materials will be necessary. Water and snacks will be provided. We hope to see you there!