Have you ever wanted to learn how to meditate and cultivate more mindfulness in your everyday life? Or, if you are already experienced in either area, would you enjoy having a pre-set time and place to come and fine-tune your practices with others?

Stop by the ICL every Thursday evening in the month of April from 5:30 pm - 6:15 pm for a chance to breathe and relax during National Stress Awareness Month!

No advanced registration is required, and no mats/other materials will be necessary. Water and snacks will be provided. We hope to see you there!